It physically hurts my chest and my head
TW// v0mit mention
Whenever I have to talk to new people (especially in person), or whenever I find myself in a situation in which I’m confronting/being confronted by someone, or when anything emotional is involved, or general new environments or situations. I just start to get shaky, I overthink things, my chest hurts and sometimes my head, breathing can get difficult, I want to cry or v0mit.
Hello @Meconopsis
Thank you for sharing ❤️
I'm sorry for your situation, anxiety can be really very painful and complicated to live with. I hope that you have or could receive professional help for your anxiety, because its intensity seems abnormal.
Feel free to message me if you are looking for a listener, and here is also the link of self-help guide about anxiety, it might help you :
