I feel trapped inside myself
I'm 24 and new here trying to make the most of it.
feeling extremely isolated even though I have people around me and a supportive partner. cant seem to communicate or let anyone in it hurts :(
@peeds
I recently joined- have you tried talking to one of the listeners?
I'd personally recommend any book on mindfulness. I find Jon Kabat Zinn books to be very helpful. He can be repetitive but they're probably some of the best stuff I've read for advice on dealing with anxiety. Have you tried meditating or a meditation app?
@leesemarie
I talked to a listener but it didnt help very much. maybe we just weren't quite the right fit but I will try again.
@peeds
Try other listeners until you find the right fit. And you're not alone. I also feel like that sometimes ❤
