I feel Great

I feel like my own best friend again.

I remember on January 21st of this year, I experienced a feeling I've never felt before, which is fear, with anxiety, and doubt. I never knew these words existed but I only knew how to describe what I saw, feel, and see, experiencing these symptoms. I had a panic attack that led to depersonalization whch is the ultimate form of fight or flight - protecting one's self from danger. I felt that I had no control. Everyday I would ruminate without knowing I was ruminating.

Up until a few days ago, i discovered 7Cups which is a beautiful website, filled with amazing individuals that really shared the same feelings and such. I also got to meet individuals who really cared compared to those who I surround myself in real life with, who aren't as emotionally adept.

After speaking about what I felt, saw, the little voice, intrusive images, they all disappeared. For some reason. But I figured, these are all psychological, and an emotional response to danger.

What I'm going to master is how to respond to bad emotions better. How to really be aware of them.

Thank you for listening

Justine Tran