I am new here
Hello I am new here. I have Generalized Anxiety Disorder. This pandemic threw me in a tailspin and I went to the ER twice with panic attacks so bad I Really thought I might die. My doctor has me on medication that is finally start to work. I have come here to find strategies and hope that my anxiety will no longer take over my life.
Hello @Sxz001
Welcome to 7 Cups and the Anxiety Support Community! I'm glad you joined us <3 I'm also proud of you for starting to take control of your anxiety :) If you have any questions feel free to ask me :) If you want to chat about your anxiety, don''t hesitate to reach out to a listener. 7 Cups also has some self-help guides on working through panic attacks and anxiety. Let me know if you want me to send them to you <3