Hi
Hi everyone, my anxiety is lower today then it has been for weeks. I had a good session with my therapist yesturday and feel that i am making progress with things in my life. Anxiety is one thing i have had to deal with all of my adult life.
@Taylorz27
Hey Taylor!
Hope you're doing well. Anxiety can be very difficult to deal with some days and even more difficult to understand other days, it's super important to remember that you are not alone and this is temporary. People at 7 Cups as well as around you are here to support you and if you ever need someone to talk feel free to dm me!
Take care! Sending hugs and loads of positive vibes your way <3
@Taylorz27 Aren't great sessions with a therapist the best! I have my next one on Tuesday, and we are going to start diving into some pretty severe childhood trauma that she thinks is causing PTSD and making my anxiety much worse. She is hopeful that once we work through this, my anxiety will become much more manageable. And from her hope grows my hope. I am very encouraged by your post, so thank you!
@jordanc0856 , Glad your therapy sessions are going well. Your willingness shows your courage, strength and a strong hope for change . Proud of you.