Going through a break up
And feeling sick to my stomach with anxiety tonight. Every day it's something new. Last night it was anger. This morning and afternoon it was sadness. But for the past few hours, I feel so much adrenaline in my stomach and I hate this feeling. It wasn't just that my fiance ended our engagement suddenly after telling me how happy she was with me, but she replaced me with someone else. How do you heal from betrayal? That's a whole nother animal.
@JustLondon
Hi there and welcome to 7 Cups. Glad you are here. I am sorry to hear you are going through this. This is understandably a difficult thing to feel and experince. It is impressive the way you were able to take pause and reflect to explain how you are feeling. That can seem like an insignificant thing sometimes to some people, but it can be a big part of the process of healing, perhaps? Maybe you are already on your way to some healing, even though right now, and sometimes it might not be feeling that way? We are here for you.
Just in case you have not already come across this, there is really quality and helpful courses and guides out there, and this one might be worth diving into or it might be helpful? https://www.7cups.com/breakup-advice/