Frequent panic attacks
vagabond1234
February 2nd, 2022
From the past few weeks , I've been getting panic attacks for no reason. I'm not able to bear it anymore. I tried to vent out my feelings, but I couldn't. I feel like no one gets me. What should I do ??
anonyLemon4233
February 2nd, 2022
@vagabond1234 if they are a new experience for you I'd go to a doctor for a checkup and for advice.
If it us something you experienced before but have never looked into maybe it is time to turn to a therapist?
Hope you find some calm moments