Financial anxiety
Anything that can help with financial anxiety? I feel like my worth is tied to my poor financial health and being poor means ppl can abuse me.
@selfconfidentComputer3306 Thank you for posting. It is normal to feel what you are feeling at the moment. Just know that you are not alone. I am also dealing with poor financial health. I made the first step of acknowledging the issue. That is always the hardest part. Never let finances dictate your worth. You as an individual is more than money. I am sure you have a great personality and are an awesome person! Do not let others abuse you! If you need to talk we are here to listen! Never think that you are alone! You yourself are your worth! If you need someone I am here for you! Have a great day! Stay blessed! : )
Unfortunately, we live in a meritocratic society so it's gonna be inevitable for our self-esteem to take a massive blow whenever we struggle financially. Have you identified what makes you feel worse about your situation though? For me, it was social media. I noticed that the more I see my peers posting about their glossed-up successful lives, the more horrible I feel about myself. So,I stopped using FB & IG. I've then devoted my time to learning how to deal with my MH issues, engaging with MH communities online, starting a simple exercise regimen,preparing affordable healthy meals, & improving my financial literacy. It makes me feel better when I focus on things I can control compared to when I was mindlessly scrolling on my social media feed. I also try to be more compassionate to myself. I constantly remind myself that sometimes being well-off is not merely based on one's great ability or persistence to make money. Sometimes, other people just have certain privileges. Sometimes, no matter how hard one works, lady luck still plays a vital role in the results & it's not always in one's favor. I also have this corny peptalk where I tell myself that: All I can do is give my best shot & if it doesn't work out, then I have to get up & try again. There are times when I bawl my eyes out. Other times, I take a day off from the world. Learning to be my own ally has been a tedious process and I still am a work-in-progress myself. Hopefully,along the way, I could also learn to detach my self-worth from how much money I make. That would be a dream. Sadly, being taken advantaged of when one is poor does happen. Well, it did happen to me but I believe that those who have better finances are not exempted from this kind of suffering either. Anyway, I'm not sure if any of the coping mechanims I mentioned is gonna make sense to you at all. At the very least, I hope my words distracted you a bit from everything that's bothering you now. Hang in there! I'm rooting for you.
@azureOwl1147even rich people may experience abuse, it's two different problems
could you gain qualifications to increase your financial value?@Orangecat5093
@Seaworld30 Absolutely, gaining qualifications or improving your skills can significantly increase your financial value. Here are some ways to consider:
Higher Education: Pursuing a degree or advanced certifications in your field can open doors to better-paying job opportunities. It's essential to research which qualifications are most valued in your industry.
Skill Development: Sometimes, specific skills or certifications can boost your earning potential. For instance, in the tech industry, obtaining certifications in programming languages or cybersecurity can be highly valuable.
Professional Development: Attend workshops, seminars, and conferences related to your profession. These can provide valuable knowledge and networking opportunities.
Online Courses: Many online platforms offer affordable courses in various fields. Websites like Coursera, edX, and LinkedIn Learning have a wide range of courses and certifications.
Career Change: Consider if switching to a different career or industry might offer better financial prospects. This could involve acquiring new qualifications or transferring existing skills to a different context.
Networking: Building a strong professional network can lead to opportunities for career advancement and higher-paying roles.
Financial Education: Understanding personal finance, investing, and money management can help you make the most of your income and investments.
Remember that investing in your education and skills can be a long-term strategy, but it can lead to improved financial stability and growth in the future. It's crucial to evaluate your goals and interests when deciding which qualifications to pursue.
@Orangecat5093 financial wealth is not the key to worthiness of your self even the porrest person can feel worthy of themself and their surroundings wheather or not they have lots of money or not.
if you feel you deserve the things you have feel worthly of them and feel worthy of yourself as you are worthy.
@Orangecat5093 Hi, hope you’re okay? I am so sorry you’re feeling like this, I understand it can be quite overwhelming and challenging, but just know that you’re not alone a lot of people are going through what you’re going through and feeling how you are feeling right now. You are worth so much more then money. Please don’t feel like you aren’t worth anything because you are going through financial difficulties. If you ever want to talk, there are some very caring and amazing listeners on this. Feel free to message them, and know that you’re doing the best you can. It’ll get better. Take a lovely day.
Hello .. I'm sorry you are dealing with this but being poor doesn't mean you have to be abused .. you make value to yourself and others by actions not by money
@Orangecat5093 This feeling is one I understand quite well.
One thing I've learned though is that if I let my status define me or my self worth, I'll never have any control of how I feel.
A book I read of recent, Daring greatly, taught me that I can actually see myself as enough regardless of life's circumstances.
It is a feat that takes a lot of work but the truth is that it is possible. YOU ARE ENOUGH.
Even if it doesn't feel that way right now, YOU ARE ENOUGH.
@Orangecat5093
Money is a tool but not a measure of your self worth. Tying your self-worth to your financial situation can increase thos automatic thoughs. I find the automatic thoughts wheel really helps with restructuring these thoughts. I also find taking a step back and looking what clear boundaries I have in place and perhaps looking at the company I keep to see if they have my best interests at heart.
When we start to feel that ones worth is tied to finances, we can try to challenge those thoughts. Reminding ourselves that our value as a person is not determined by financial status.
Focusing on your strengths and accomplishments: Making a list of strengths, talents, and accomplishments. This can help focus on positive qualities and remind ourselves that we are a valuable person, regardless of the financial situation.
Be kind to yourself and treat yourself with the same compassion that you would offer to a friend. This means accepting your imperfections and forgiving yourself. Setting small, achievable goals can help you to feel more in control of your finances. This can also help you to build confidence and a sense of accomplishment.
Talking to a trusted friend, family member, or therapist can help you to manage your financial anxiety and build your self-esteem.
By Focusing on your well-being you are prioritising your physical and mental health. This includes eating healthy, getting enough sleep, and exercising regularly.
By practicing gratitude and focusing on the positive aspects of your life can help you to feel more content and less focused on your financial situation. Comparing yourself to others can be a major source of stress and anxiety. This is your book and you are the author of your life story ,your own progress is worth celebrating!😁
Your worth is not determined by your financial status:You are a valuable person, regardless of your financial situation. Your unique , your strengths, talents, and accomplishments. You are worthy of love and respect.