Skip to main content Skip to bottom nav
  1. Forum
  2. Anxiety Support
  3. Feeling detached

Feeling detached
airbendxkay February 9th, 2022
.

One of the worst parts of feeling anxiety is feeling like you’re not even in your own body. Feeling so overwhelmed that you can’t even grasp reality. Everything seems so unreal you can’t believe that you’re a person living and breathing. I hate now feeling in control of my own mind and body.

1
NyxieBun February 9th, 2022
.

@airbendxkay
I understand you completely. I often find myself feeling in a similar way. It's important to remember that your anxiety can make things appear differently as to what they really are. Having such thoughts can be very challenging, but know that you can and will come out on top. You're strong and you can do this. I believe in you!

*Support Forum Disclaimer
My communities
Community guidelines
Report an issue
Talk to an expert therapist
Excellent listener, very attentive to my issues
Reviewed Aug 14, 2024
Talk to Lisa Now