@quietNickel1872
i'm sorry to hear that you're feeling numb and anxious about
your upcoming exams. It sounds like you're struggling with the pressure to
perform well and the fear of not living up to your expectations.
First of all, it's important to recognize that it's normal
to feel anxious before exams, and it's okay to not feel okay. It's important to
take care of yourself during this time, both physically and mentally. Make sure
you're getting enough sleep, eating healthy, and taking breaks when needed.
Taking care of your physical health can have a positive impact on your mental
health.
It's also important to recognize that studying hard for your
exams is important, but it's equally important to take breaks and give yourself
time to relax and recharge. Try to set small achievable goals for your study
sessions, and reward yourself after you achieve them. This can help you feel
more motivated and focused.
Additionally, try to reframe your thoughts about exams.
Instead of focusing on the fear of failure, try to focus on the opportunity to
learn and grow. Remember that exams are just one aspect of your academic
journey, and they don't define your worth or intelligence.
If you're still struggling, it might be helpful to talk to a
trusted friend, family member, or counselor about how you're feeling. They can
offer you support and help you work through your anxieties.
Remember to take care of yourself, and don't be too hard on
yourself. You can get through this!