Evening panic
I find myself posting all the time... but its really useful getting to know other peoples experiences etc.
I tend to feel OK all day... but when it gets to the evening 6-7pm i start to get this strange wave of panic (not a panic attack) but a very strange unrealistic, or very realistic panic feeling when theres nothing to panic about. I try to relax or keep myself occupied, but as soon as ive had this feeling its on my mind all night until i fall asleep. Its a lot worse on Sunday evening... but I have been getting it every evening for weeks. Anyone else experience this? Does it go away?
Hey there! Thanks so much for sharing this!
I understand 100% how you feel! During the even and late at night is when I start to get the most anxious and those moments are usually when my panic attacks would kick in! Also I know that for me, it has not really gone away I have just been able to manage it more using coping skills!
If you need anything or would like help with some, feel free to send me a message! 
Thank you for sharing informations on 7 cups. It is good that you had decided to visit CBT counsellor. Maybe that is the best decision at this moment. Few years ago I also experience anxiety with bad episodes, and I put much effort to overcome it. JUst have in mind that all you think during anxiety episodes is unreal and it is only in the mind. You are welcome if you want to chat.
