Chest just keeps feeling tighter and tighter
Hi Im having alot of troubel with chest tightness lately I feel like I cannot breath I feel scared and terrafied that I am not getting enough oxygen. I have asthma I took my asthma medicin and it dose not feel any better is this a panic attack or asthm
@PancakeThePiggy. I don't know if it's asthma or panic but try laying on the floor with your legs straight up the wall. Just lay there and breath a few minutes. It will bring blood pressure down from panicking. Hopefully then you can calm your breathing. When you're laying on the floor breathing either visualize breathing in a color you like or breathing out and pushing out the panic.
That's all I got. I hope if that technique does not work that you are able to calm down.
I'll be non and off line if you want to chat. I'll keep checking
@EnergySensitive thank you sometimes it just feels liek nothing helps not my inhailor or my medication no sloweing down my breathing it just feels awfull I wish I could tell difinitlvly if its asthma or aniexy
@PancakeThePiggy did it help or had you already calmed down? I'm just curious
