Befriending anxiety
So the other night I was having a complete melt down. Shaking, in tears, throwing up, breaking out in hives. I imagined my anxiety as a person instead of a symptom. Hello friend, that was quite the experience. I know you must ha e been frightened but you are completely safe. You can relax now. I am right here with you and we can get tbrough this together.
Its amazing how talking calmly and rationally about something can de escalate
@Need2findMe
Congrats.
Dealing with anxiety is very hard.
The fact you were rational and calm, is genuinly impressive.
Keep applying that in your life :) I'm sure you'll manage better and be an inspiration for others
@Booklover95
Awww thanks! That's really nice. I have suffered for years with panic and paranoia. Every single time I try to get help I get diagnosed with depression. Smh. So ridiculous. They wouldn't help me so I did it myself. I knew I didn't want to be unhappy all the time every friggin day. I'm blessed to have found 7 cups. This site has kept me from regressions and set backs. I WILL ATTAIN MY GOALS 😎