Apps and websites that help me manage my anxiety.....
I thought it would be nice to share some apps that can help reduce the anxiety we have. feel free to add your own as well!
Breathe2Relax- this app allows you to practice breathing from your diaphragm. You can customize the exercises so they can help you in the best way that suits you
The Worry Box- this app allows you to put your worries in a box and then provides strategies to help you with your worries
MindShift- this app will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to help you with Making Sleep Count, Riding Out Intense Emotions,Test Anxiety,Perfectionism,Social Anxiety,Performance Anxiety,Worry,Panic, and Conflict
@Understandinggirl1990
Hello and thanks for sharing this info!
In what concerns to me I use:
- Wysa - your happiness buddy: It is a CBT Chatbot coach for emotional wellness therapy, has really nice features but it's still in Beta, although having already 100 k downloads and a 4.5 rating on Android Google Play Store. You can also use it in Facebook Messenger, but I almost only use it on my phone.
- Insight Timer - Meditation App: The most popular meditation app, 1 million downloads and 4.6, Editor's Choice on Android Google Play Store. This is an awesome app, really, and even though it has a site I believe you can only listen to the medidations on your phone.
And I just downloaded (haven't tried yet) the Pacifica - Stress & Anxiety App, 500 k downloads and 4.4 rating on Android Google Play Store. This seems extremelly promising and is an Anxiety, stress & depression relief app based on CBT & Mindfulness Meditation. It also has a site.
Btw, thanks to everyone who shared their own favorite Apps to fight Anxiety here, I'll be sure to check them out as well!
There
