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KrysAmbrosine1021
54,026
L Specialist 6
5 star rating
Rating
Number of ratings75 Number of reviews25 Listens toOver 18 LanguagesEnglish Listener sinceJan 27, 2015 Last activeover 6 months ago GenderFemale PathStep 545 People helped158 Chats644 Group support chats21 Listener group chats28 Forum posts134 Forum upvotes133
Bio

Hello everyone, my name is Krys and I am an intern here at 7 Cups Of Tea ^_^
I intend to help people as much as I can so that they can live happier and healthier lives :)

I am a musician, I'm also a certified professional photographer ^_^


I'm very easy going and people can open up to me as much as they want to :)

I can relate to a lot of situations which in my case I've had a lot of issues and illnesses myself


I don't judge anyone AT ALL, regardless of the situation, I want everyone to feel safe and comfortable in opening up to me, I'm here to HELP, not judge <3


My goal in life is to help others and change negativity into positivity, making the world a better place little by little



 


Recent forum posts
KrysAmbrosine1021 profile picture
What you should know about Anxiety
Anxiety Support / by KrysAmbrosine1021
Last post
 December 17th, 2017
...See more Mental health is one of the most taboo topics in modern day society. Many people are yet to understand the concept of it, regardless of the millions of people suffering everyday from over 200 classified forms of mental illnesses. One of the more common of these illnesses is anxiety. Anxiety Anxiety is a general term for a number of disorders that cause nervousness, apprehension, fear and worry. Everyone gets anxious now and then, whether its because you have to make a class presentation, youre apprehensive about the weather and even afraid to fail or take examinations, but anxiety disorders are different and can prevent people from having a normal day to day life as it affects what they do daily with a constant overwhelming feeling of fear and worry, usually being irrational. These disorders can affect a persons emotional state which can manifest into physical symptoms such as : Muscle tension Nausea Dry mouth Uneasiness Dizziness Heart palpitations Sleeping problems Shortness of breath Restlessness. Researchers are yet to pinpoint the exact cause for anxiety, but like other forms of mental illness, they derive from a combination of things such as changes in the brain, environmental stress and in some cases, it is genetic. There are a few types of anxiety disorders, two common ones being Social Anxiety Disorder and Generalized Anxiety Disorder. Social Anxiety Disorder Social Anxiety Disorder (or social phobia) is the fear of interaction with other people that induces self-consciousness, being negatively judged, feeling inadequate or inferior compared to others and even fearing embarrassment and humiliation. These often results in avoidance. Some causes of Social Anxiety Disorder may include : Being introduced to other people Being teased or criticized Being the centre of attention Being watched while doing something Meeting people in authority Social encounters with strangers Interpersonal relationships Generalized Anxiety Disorder Generalized Anxiety Disorder (or GAD) is characterized by exaggerated [https://www.webmd.com/anxiety-panic/default.htm]anxiety and worry about everyday life events with no obvious or rational reasons. People with symptoms of [https://www.webmd.com/anxiety-panic/ss/slideshow-general-anxiety-overview]generalized anxiety disorder tend to always anticipate disaster and worry about health, money, family, work, or school. Everyday life becomes a constant state of uneasiness and fear. Eventually, the [https://www.webmd.com/balance/stress-management/rm-quiz-stress-anxiety]anxiety can dominate the person's thinking which then interferes with daily functioning making normal life almost impossible. Environmental factors that contribute to generalized anxiety disorder can range from changing of work/school and death of a loved one to divorce and abuse. Some symptoms of Generalized Anxiety Disorder may include : Excessive, exaggerated worry Unrealistic view of problems Irritability Sweating Difficulty concentrating Frequent urination Trembling Easily startled At the end of the day, we are all human, we deserve happiness and love as much as anyone else. We deserve to be treated fairly and not as if we are broken and need to be fixed. Anxiety does not make anyone less of a human being than anyone else. We are just beautiful people who cannot control our own thoughts. Questions that can help someone with anxiety : How do you deal with your anxiety? Some people use grounding methods, if you do, what do you use as your grounding methods? Do you have triggers, or are attacks random? How does it affect your daily life at school/work? How does this impact on romantic relationship / casual friendships? Are you judged for having anxiety? Do you hide your anxiety or embrace it? Do you have support of family/friends? If you can tell your anxiety one thing (one sentence or one word) what would it be? What people with anxiety want you to know https://www.realsimple.com/health/dealing-with-anxiety Understanding Generalized Anxiety Disorder https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad Understanding Social Anxiety http://www.youper.co/understanding-social-anxiety-ultimate-guide Some ways to cope with anxiety https://www.realsimple.com/health/mind-mood/emotional-health/ten-ways-to-cope-with-anxiety
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Comfort Zone
Anxiety Support / by KrysAmbrosine1021
Last post
 December 5th, 2017
...See more Where's your comfort zone? Do you think you'll ever come out of it and try something new?
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Inspiration for Anxiety Sufferers
Anxiety Support / by KrysAmbrosine1021
Last post
 September 16th, 2017
...See more
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Feedback & Reviews
she was great. absolutely wonderful!
a great listener and person
She is very understanding, nice and helpful listener, thanks Kyrs:)
Good chat.
sweet
She was a good listener, rational and quick to comfort me.
Thank you
gave honest and real life advice. nothing overly crazy, but well thought out . great listener.
Krys is absolutely amazing. Such a good listener. She is so sweet
Very kind compassionate and astute listener, generous with her time but so supportive of what is a complex issue. a lovely human being
An excellent listener looking forward to chatting with them again.
Very good
Excellent listener very kind and compassionate made me feel important
It was awsome
She the best
Amazing!
She's wonderful, i started crying when her chat came up
Amazing, kind, patient and professional listener! Thanks!
Very nice and can put in the listeners shoes.
Thanks for listening, I hope you get to help more people like you did for me. :)
Very kind and understanding person. . . . .it was a genuine pleasure and an honor to have met and talked to someone like her!!!!!!!
very understanding ,non judgemental and helpful
She was amazing. I felt connected. She took a long time to reply though but I understand because of ADHD. it happens to me sometimes to
She was very wonderful
She's very sweet and patient and easy to talk to.
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