Anxious

@redKiwi9682

Hello!

I am the exact same way! Have you got any hobbies. interest you can do during these times?

For me, I enjoy playing mahjong games online. It helps keep my mind busy! <3💛💫

@redKiwi9682 I am the exact same person as you, I often get anxious because I think I'm wasting my life away, but to be honest, life is short, enjoy it, relax, play with your friends, and your family, enjoy every second you spend, not to be mean but tomorrow might be the end of the world, soooo, enjoy doing whatever you like to do in your downtime, you will find something valuable, a gem in life.

@redKiwi9682

I can fully empathize with you!! I will often feel guilty if I can't utilize my time most efficiently. However, I find some ways to relieve myself 😊. Firstly, you can try to tell yourself that you get some rest during the past period, so that you will then utilize the following time more efficiently. Secondly, we can change our mindset. We can realize that it is our free time in our life making our life happier. They are the periods allowing us to really enjoy the tiny things in our lifespan!!

I know it can be hard at the beginning for I guess you are a really industrious person in your life. Please take your time to make some changes. I hope that you will spend a lovely day!!

@redKiwi9682

Hi Kiwi!

I can really relate to what you're going through and I'm sorry that you're struggling with anxiety right now. It can be helpful to fill your free time with activities that make you feel happy or relaxed :) What things do you really enjoy doing?

@redKiwi9682

Hello!

I can understand. You feel anxious when you are not busy, while I would like to say, It's completely okay, your mind persists on being busy and that's why even when You're trying to rest or sleep, you mind tries to think and become anxious. It's okay, because some of us, have a very active mind.

It's not your fault. If you think, talking to someone might help, then yes, you can get help. It's okay to get help. Do you think breathing techniques and meditation might help?

To ensure a calm and peaceful mind, you might want to try these out.

Lastly, you can do this.

@redKiwi9682

hello there ❤️

Dear 💖

I am sorry that you've to go through this.

I can understand how hard this time must be for you, that constant feeling of anxiety and panic must feels like awful to you.

You're not even able to let yourself free because you know if you did then all those things will come to you.

I can understand dear 🥺

but I need you to tell that, to you're not alone, I'm here for you. Just text me whenever you feel like.

And also there are variety of breathing exercises and techniques that you can find online and practice them easily.

They will help you.

and I would say that you should reach out for professional help like therepy or consultant with an psychiatrist.

I know it's not easy to seek for help dear, but trust me when you make your first step, things will be start becoming easy for you.

Sending light and strength ❤️