Skip to main content Skip to bottom nav
  1. Forum
  2. Anxiety Support
  3. Anxiety help

Anxiety help
kindperson7 February 10th, 2017

There was so much anxiety in me today. I just can't stop thinking about different problems. Then , i can't think clearly anymore. It just gets worse. Maybe i just don't have the coping skills yet.

2
10ship February 10th, 2017

@kindperson7 One thing that helps me focus is to ask myself "What do I need to do Right Now?"

1 reply
kindperson7 OP February 10th, 2017

@10ship

Yes , all we have is the present moment.

load more
*Support Forum Disclaimer
My communities
Community guidelines
Report an issue
Considering Therapy?
Talk to an expert therapist