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Anxiety help

kindperson7 February 10th, 2017

There was so much anxiety in me today. I just can't stop thinking about different problems. Then , i can't think clearly anymore. It just gets worse. Maybe i just don't have the coping skills yet.

2
10ship February 10th, 2017

@kindperson7 One thing that helps me focus is to ask myself "What do I need to do Right Now?"

1 reply
kindperson7 OP February 10th, 2017

@10ship

Yes , all we have is the present moment.

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