Anxiety and breathing
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Vic2090
February 15th, 2022
Does anyone else’s anxiety make you feel like you can’t take a deep breath? Like a deep, satisfying breath. When my anxiety comes on, I start focusing on my breathing a lot more and I know that makes it worse. Breathing exercises help for about 15 min, but then the anxiety comes back along with the conscious breathing.
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rm2215
February 15th, 2022
Yes exactly!!! Or I get chest pains
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NervousNerris
February 15th, 2022
Yep me to