Anxiety and breathing
Vic2090
February 15th, 2022
Does anyone else’s anxiety make you feel like you can’t take a deep breath? Like a deep, satisfying breath. When my anxiety comes on, I start focusing on my breathing a lot more and I know that makes it worse. Breathing exercises help for about 15 min, but then the anxiety comes back along with the conscious breathing.
rm2215
February 15th, 2022
Yes exactly!!! Or I get chest pains
NervousNerris
February 15th, 2022
Yep me to