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Anxiety and breathing

Vic2090 February 15th, 2022

Does anyone else’s anxiety make you feel like you can’t take a deep breath? Like a deep, satisfying breath. When my anxiety comes on, I start focusing on my breathing a lot more and I know that makes it worse. Breathing exercises help for about 15 min, but then the anxiety comes back along with the conscious breathing.

2
rm2215 February 15th, 2022

Yes exactly!!! Or I get chest pains


NervousNerris February 15th, 2022

Yep me to