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NervousNerris
4,113 M Seeking Light 4
PathStep 23 Compassion hearts196 Forum posts30 Forum upvotes28 Current upvotes28 Age GroupAdult Last activeMay, 2022 Member sinceFebruary 13, 2022
Recent forum posts
Mirtazapine
Newbie Hub / by NervousNerris
Last post
 May 7th, 2022
...See more Has anyone else has an emotional time taking these? I'm on day 6 now and it took 5 days before I stopped having emotional outbursts and crying my eyes out desparingly every 10 mins. Now I just feel weird like I'm having anxiety attacks again. I'm also scared of when I have to come off them as iv read som horror stories about that to, and if the doctor has to increase my dosage will it make it harder to come off them. HELP
Does any one else get cut off when talking to a listener?
Site Updates / by NervousNerris
Last post
 April 17th, 2022
...See more Iv sent a message first got a hello from the listener and then nothing. That's just grate when you really want to talk.
Hi I'm Nerris and a few weeks ago I had my first panic attack.
35 & Over Community / by NervousNerris
Last post
 February 20th, 2022
...See more Since then it's been anxiety during the day worrying about getting to sleep without having a attack. Been going to bed early and using medative pod casts to relax. And also having a short walk and trying to use mindfulness techniques, and grounding techniques (during panic) I'm Feeling a little better for the extra sleep but still a bit anxious. Would like to have a pet Be able to understand written mindfulness exercises. Take o tai che classes Volunteer as a telephone friend maybe (Age Concern)
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