Anxiety about anxiety
I've been literally feeling anxious about anxiety. My stomach wraps in knots and I get so overwhelmed just worrying about feeling this was if that makes sense! Like I get panic attacks because I'm scared of having to deal with anxiety for a long time. I'm scared of it never leaving. And I worry thinking "what if I feel anxious later" which just results in me feeling anxious about that. I'm more scared of feeling anxious than the anxious thoughts themselves. (I'm very sorry, I hope this makes sense.)
@pizzapozza
It's not easy to feel nervous; the ideas themselves may be very overpowering. Have you tried any coping mechanisms? I get what you're saying. I sometimes get anxiety over something, which leads to anxiety about experiencing anxiety. It may be really demanding. Keep in mind that the fear of the unknown is a frequent phobia. Do you use any coping mechanisms, that help you feel better or simply divert your attention?
This makes sense as i go through with 😭😭😭 too . Its the worst feeling
