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Anxiety Attacks and Triggers
Mercorn February 25th, 2021

I have learned that the more I think , the more anxious I get. This is hard to deal with because my mind is constantly moving. One of my greatest triggers is thoughts of past events and trauma. I literally feel like I am in those moments all over again.

2
thedude90 February 25th, 2021

Getting out of your own head is the most difficult part of anxiety. Learning to move past old trauma means dealing with it first.

1 reply
Mercorn OP February 25th, 2021

This is very true. I do need to deal with those past hurts to actually heal from them. I am beginning to write out my feelings more so that I am not just holding things in.

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