Anxiety Anxiety Anxiety

@charmingButton18

True, you have reached the core of it...and it is valid for other disorders too...

@charmingButton18I suffer from really bad anxiety and depression and i get really bad panic attacks it it has been a big disturbance in my life and most days i wanna do really really really really bad things to myself and then i cant resist in doing it so i just do it ad then later on i regret it but then i say its completely worth it and it really helps with my current situation and it creates a distraction. but then i realize that it doesnt do any of that and then i just realize that its just a complete *** mistake and its really really bad and i lots of the times i even OD

and its just sucks

and i have really bad track record and I can stressed out very very very very easily

i have never ever gotten the right help

and idk what to do anymore

i jsut need help

any recommendations???

@charmingButton18

It sounds like you've been on a journey of exploration and understanding, diving into the depths of what anxiety entails. It’s insightful of you to recognize the challenges faced by individuals experiencing severe anxiety, and the often unseen struggles they navigate through daily.

Your empathy and desire to be of support to others is truly heartening. It’s through understanding and compassion that we can create supportive spaces for those grappling with anxiety. Your reflections show a thoughtful approach towards understanding anxiety not just on a surface level, but on a more compassionate and empathetic level.

It’s evident that your journey is also broadening your perspective and empathy towards others. I appreciate you sharing your insights and your process of understanding and empathy building. It’s a valuable path you’re on, both for personal growth and the potential support you can provide to others in the future.

I've been struggling with anxiety since childhood. It was only in my 30's that I could tag a name or condition to it. Finally, I realized that I'm not alone in this world, one of many in this struggle.

I've recently published the Coping With Anxiety Journal on Amazon, and if you have Amazon Unlimited, you are welcome to read it for free here: https://a.co/d/dgrQ59e

I hope it will help you as it has helped me on this wildly scary journey.

I suffer from a lot of anxiety everyday. It’s very exhausting and often times I feel very alone in it.

@charmingButton18 That sounds so grim but just shows how important it is create awareness regarding such a common feeling. I have also been living with anxiety my entire life and this is so true. It also makes me so lost and disconnected from what I truly want since my actions are not in line with my values. But I think learning more about it and gaining more psychoeducation just helps us break these cycles.  

@charmingButton18 this is a beautiful post. anxiety is very difficult and as much as i don’t like to admit it i think it’s a lifelong thing we just learn to manage it. as long as we have eachother we will be okay. as long as we learn what calms us we are okay ❤️ i’m so proud of you for wanting to take care of others. keep up your good work 

@charmingButton18 It's truly commendable that you're dedicating time to understand anxiety more deeply. Your empathy and willingness to support those struggling is a beacon of hope. Remember, even small gestures of understanding and kindness can have a significant impact on someone's journey. Keep learning and sharing your compassion – it will surely make a difference 🤗

Anxiety is extremely difficult.

Anxiety is a professional liar. It's very easy to believe, and sure, it used to have more of a purpose back when people were just kinda living out in the open in loads of danger, but these days, it becomes more of a hindrance than a benefit.