To My Anxious Friends

To my anxious friends:

I know how hard it can be with anxiety. Many of you, like me, have an "overactive imagination", as one would put it. I think I've found a helpful way to harness that imagination and make it work with you. I present: the Movie/Video Game Soundtrack method. This method basically works off of the fact that movie/tv show/video game soundtracks are designed to help tell stories. You can use some from whichever movies and such that you like. Here are some of my recommendations:

Need to feel calm or a little more happy? Listen to: Concerning Hobbits from the Lord of the Rings: the Fellowship of the Ring soundtrack or The Fellowship Reunited from the Lord of the Rings: the Return of the King soundtrack

Walking somewhere and want to feel important/movtivated? Listen to: the Bridge of Khazad-Dûm from the Lord of the Rings: the Fellowship of the Ring soundtrack

I find the Lord of the RIngs soundtracks to work the best since here is just an abundance of songs and most of them take place during battle scenes so they feel really empowering and are designed to make you super hyped up. I hope this helps someone!

Sincerely,

an anxious fangirl