Reminder: You

I know for a lot of people, they tend to get told their anxiety is false, or non-existent. But despite everything they say, that makes you question your anxiety, that comes in many forms. Youre valid, and so is your anxiety. So, please remember everyone here at 7 Cups, is here for you.

Great thing about being on 7 Cups, is you can anonymously talk about your anxiety, and things that are bothering you. Judgement free. So, if anyone ever needs a friendly ear, I am here to listen—my message box is open.

I thought this would be a nice first thread post, because we all need reminders from time to time. I know I do. Especially when people around you dont always understand anxiety, and assume youre just making up stuff. But, once again youre all very valid, and your anxiety doesnt define you. I wish you all nothing but beautiful days. (: