Helpful Resources for Anxiety
Lesi
July 29th, 2016
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◇ I'm stressed and overwhelmed! (online guided program)
◇ How can I stop worrying so much? (video)
◇ Guided relaxation exercises (audio)
◇ Help! I'm having a Panic Attack (video)
◇ What is anxiety and how is it treated? (website)
◇ Is there an App that can help me? (website with list of apps)