Helpful Resources for Anxiety
Lesi
July 29th, 2016
◇ I'm stressed and overwhelmed! (online guided program)
◇ How can I stop worrying so much? (video)
◇ Guided relaxation exercises (audio)
◇ Help! I'm having a Panic Attack (video)
◇ What is anxiety and how is it treated? (website)
◇ Is there an App that can help me? (website with list of apps)
allnaturalHeart64
July 31st, 2016
Thanks for sharing this with us! :D
Rhea
August 4th, 2016
@Lesi
Thank you for taking time to share this on here! <3
StephanieBrown
August 4th, 2016
Have a little read of 7 Cups Anxiety Booklet it has some great tips of the trade :)
