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Anxiety and thinking?

NumberEleven August 12th, 2016
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Errors in Thinking that Create Anxiety

1. All-or-nothing thinking: Looking at things in black-or-white categories, with no middle ground (

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Mtude August 12th, 2016
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@NumerousBlessings

Thankyou for posting this, I know this will sound bad and I Hope my listener and followers don't read this (lol) but I can unfortunately relate to EVERY point on this list, seriously ! 😳 - I am trying to concentrate very hard on not thinking about these faults which I am guilty of but working on self heal, many ups and downs this week, but at least started with an up today and praying it continues !

JennaMarie18 August 12th, 2016
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@Mtude We know you can do it! dont be ashamed everyone goes through some anxiety at some point!!

If you ever wanna talk, feel free to message me!<3

Mtude August 12th, 2016
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@JennaMarie18

Thankyou! 🙂

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