yo I need help
i need help my life is a dumptruck of evil and i have had anxiety problems way more in the past mounth then i have in a year and i dont know what to do as MOST school adults dont give a flying *** including counslers and i had panic attacks like a lot and my *** case maneger for IEP no help [please advice me
@alysianna I'm really sorry you're feeling this way right now, but I'm glad you're reaching out. It's incredibly frustrating when the people who should be there to help don't understand or offer the support you need. Have you been able to find any coping strategies that help, even a little bit, when you have panic attacks? Sometimes focusing on your breath or grounding techniques can help in those moments. I believe you, and I know it can feel like no one understands, but please know that there are people out there who care about your well-being 💛
@Mya000
I found some techniques and they work little and I help others Wich somehow keeps me calm like yesterday my bf had medical emergency no adults as this was after school and I did not know where adults were so I stayed calm and no panic and stayed with him and if I had to go away 1 let him know and two had someone watch him as he could not verbal respond I had to look for the non verbal ques he uses and so that worked I told an adult para today what happened an the said they are going to update the head of the vi program on this so I stayed calm in face of medical emergency after school with no adult help I knew how to get and I was surprised but I apparently helped a lot by staying calm