how do you deal with your panic attacks
for me i got to music and probably video games im curious on what everoneelse uses
When I have panic attacks feels like I can't breathe
When you have a panic attack you should go outside and find five things. Then think about what they look like or sounds like. You could also Google Progressive Muscle Relaxation find one that you like. Those are the kinds of things that have helped me in the past.
I had to first realize that I wasn't going to die from a panic attack. Then I realized that they usually lasted at most for thirty minutes. That's because I was waiting for them to pass at that point, instead of freaking out getting myself worked up more and more. Then I practiced slow breaths until they passed and every time I practiced this I hot them less and less. I used to get them several times a day, but it's been fifteen years since I got over them and I haven't had one since. They are scary, but they won't kill you. I'm proof of that lol Hang in there and God bless.
The best way to cope with anxiety attacks is learning how to calm yourself down. The best way is learning how to breath, once you have mastered relaxation breathing, your on your way to managing panic.
