Panic Attack Technique :)
Kay600
October 1st, 2021
One technique that really helps me is the 5-7-8 trick:
Inhale through your nose for 5 seconds,
Hold for 7 seconds
Then breathe out for 8 seconds. It really helps me
Sunisshiningandsoareyou
October 2nd, 2021
Hey @Kay600 , glad this technique works for you ! Thankyou for sharing it with the community ❤
BryanM99
December 15th, 2021
It does work! And doing it maybe five times even more so. It’s surprising, to a ‘novice’, how these techniques can slow the heart rate and bring calm.
