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Panic Attack Technique :)
Kay600 October 1st, 2021
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One technique that really helps me is the 5-7-8 trick:


Inhale through your nose for 5 seconds,


Hold for 7 seconds


Then breathe out for 8 seconds. It really helps me

2
Sunisshiningandsoareyou October 2nd, 2021
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Hey @Kay600 , glad this technique works for you ! Thankyou for sharing it with the community ❤

BryanM99 December 15th, 2021
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It does work! And doing it maybe five times even more so. It’s surprising, to a ‘novice’, how these techniques can slow the heart rate and bring calm.

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