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Kay600
2,070 M Hopeful Heart 2
PathStep 99 Compassion hearts40 Forum posts3 Forum upvotes8 Current upvotes8 Age GroupAdult Last activeOctober, 2022 Member sinceSeptember 29, 2021
Recent forum posts
Panic Attack Technique :)
Anxiety Support / by Kay600
Last post
 December 15th, 2021
...See more One technique that really helps me is the 5-7-8 trick: Inhale through your nose for 5 seconds, Hold for 7 seconds Then breathe out for 8 seconds. It really helps me
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