Needing Help With Panic Attacks
I've been having panic attacks a lot this year due to repressive memories coming back due to triggers bring these tramatic experiences back into my mind. I've been trying to do guided meditation to try and forget them but wanted to know if there are any good coping skills for this?
Any help is welcome.
@Golduck1988
Hey there! Thanks for reaching out!
Guided meditation is great! Doing things like deep breathing, taking walks, writing, drawing, listening to music, are all coping skills I use often. Hope you are well and you may find some of those helpful! If you ever need anything, feel free to send me a message! 
I need help with them too! I've been not feeling myself for a few months
@ashleyheyne
Girl, If you are intuned with your anxiety to the point of recognizing warnings that far ahead, the best thing you have to do is avoid all your triggers like freakin plague and go to your safe/happy place so you can process that anxiety in a healthier way than letting it built up til 'Here it comes! The Panic Attack has exploded!"
