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Visualize Your Anxiety

HopieRemi May 16th

Visualizing is a great technique that can be helpful for anxiety's symptoms. This technique involves using mental imagery to achieve a more relaxed state of mind. You can check out this resource for more information on Visualizing


An example: Try to imagine your anxiety as a tangible item, like a leaf. Then, imagine that leaf falling off a tree and floating down a river. This exercise can help you separate yourself from your distressing thoughts.


Share with us what your imagery is and how it helped!


2

@HopieRemi

This is so great! Like those cloud/ balloon floating away exercise apps etc hehe! 

Thanks for sharing. 

It feels a little relaxing after sending away like 30 something anxious-clouds. xD 

1 reply
HopieRemi OP May 19th

@Sunisshiningandsoareyou

Yess!  watch the anxiety balloon just slowly float away

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