Visualize Your Anxiety
Remina
May 16th
Visualizing is a great technique that can be helpful for anxiety's symptoms. This technique involves using mental imagery to achieve a more relaxed state of mind. You can check out this resource for more information on Visualizing
An example: Try to imagine your anxiety as a tangible item, like a leaf. Then, imagine that leaf falling off a tree and floating down a river. This exercise can help you separate yourself from your distressing thoughts.
Share with us what your imagery is and how it helped!
Sunisshiningandsoareyou
May 19th
@HopieRemi
This is so great! Like those cloud/ balloon floating away exercise apps etc hehe!
Thanks for sharing.
It feels a little relaxing after sending away like 30 something anxious-clouds. xD
1 reply
@Sunisshiningandsoareyou
Yess! watch the anxiety balloon just slowly float away
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