Visualize Your Anxiety

Visualizing is a great technique that can be helpful for anxiety's symptoms. This technique involves using mental imagery to achieve a more relaxed state of mind. You can check out this resource for more information on Visualizing

An example: Try to imagine your anxiety as a tangible item, like a leaf. Then, imagine that leaf falling off a tree and floating down a river. This exercise can help you separate yourself from your distressing thoughts.