@Daisy22x Hi, Daisy! Have you ever checked the anxiety guide in 7 cups, it may be helpful for you! It is essential to recognize and validate your emotions—acknowledge that it is okay to feel anxious or stressed and that seeking help is a strength, not a weakness. Seeking social support from friends, family, or support groups provides valuable emotional relief, while professional help through therapy or medication can address more severe anxiety and stress. Creating a positive mindset and practicing gratitude can shift focus from stressors to the positive aspects of life. Reducing triggers, setting boundaries, and engaging in activities you enjoy are vital steps in managing stress. Exploring and practicing various coping mechanisms to find what works best for you is crucial. Remember to be patient and kind to yourself, and do not hesitate to seek professional help if needed. Being authentic with yourself and validating your emotions are key components of effectively managing anxiety and stress.
