transitions and panic attacks
hi everyone, i’ve been dealing with hard transitions in terms of moving back home and a lot of anxiety. im needing some support/validation during this hard time. I feel alone and lost in my recovery journey. I have people that care about me and i feel alone and afraid. im having every symptom of anxiety which is really uncomfortable and im having a hard time seeing better days.
i just need a listening ear during this struggle. im also newer to the app so any suggestions would be appreciated.
:) thanks y’all 💕
@warmheartedSpring6596 hi sweetie ❤I'm sorry your struggling so bad right now 🙁 anxiety can be really really hard, but it does get easier🙂 and there will be better days to come ❤ gives you a giant tiny hug ❤ never give up on hope ❤
Thank you so much. I needed to hear this today ❤️❤️ things will get better, this is a hard moment that i can survive.
@warmheartedSpring6596 yes you can ❤❤ hugs you tightly ❤
Hello there, anxiaty is hard, I know from my personal experience. I also know that it's hard to see yourself in a better position. Belive me, I was there, I know the feeling, and even this feeling itself it's scary. Remind yourself that you are normal for feeling that. You are not going crazy and you are not alone.
Breathing exercices when u r not in panic, so you will do it when u r n won't fall into the full attack.
From an anxiety ball 😅
