self talk & feeling overwhelmed
sometimes my anxiety comes in the form of overwhelm. one technique that helps me manage my anxiety in a profound way is mindfulness of thoughts & reframing anxious thoughts using positive self talk.
here are a few examples of ways you can challenge your thoughts then they start to overwhelm you.
does anyone else find this helpful? which one of these affirmations do your gravitate towards or stand out to you?
@Kait
"I just need to focus on one step at a time."
"Not everything is in my control."
these two affirmations get me through many rough spots and challenge though times!
@Heather225
I love these, it's so much easier said than done, but saying these things to ourselves consistently over time can really have such a profound effect on reducing overwhelm :) 
