selective mutism
hello everyone! my name is anthy and im 21, i suffer from social anxiety and get constant panic attacks at uni. my anxiety gets so bad that no voice comes out of my mouth and id do my best to avoid social interaction. its been 3 weeks and i dont know anyone in any of my classes, how do i manage?
@anthystruly Hello Anthy, I am sorry to hear about your struggles with social anxiety and panic. Feeling unable to speak up and avoiding social interactions is tough and I get it you are feeling isolated after three weeks without making any connections in your classes.
Please know managing social anxiety takes time and effort. We are all here for you to listen to and support. Have you tried any coping mechanisms or strategies in that past they helped you a bit?
@ASilentObserver i tried everything, im so tired
