dermatillomania help!
zadieluna
February 9th, 2023
so i have anxiety, adhd and severe ocd (harm ocd, symmetry ocd and dermatillomania). during class i will compulsively pick my skin and get hyperfixated on it instead of doing what i need to do, and it's incredibly frustrating. its extremely difficult to explain because almost no one has heard of it and i wish there was something i could do to prevent myself from getting distracted like this.
does anyone have/know of any discreet fidgets for dermatillomania?
jennysunrise8
February 10th, 2023
@zadieluna a discreet fidget could be fidget jewelry there are a lot of different styles of fidget rings and bracelets that look just like any other jewelry or you could make your own