dermatillomania help!
so i have anxiety, adhd and severe ocd (harm ocd, symmetry ocd and dermatillomania). during class i will compulsively pick my skin and get hyperfixated on it instead of doing what i need to do, and it's incredibly frustrating. its extremely difficult to explain because almost no one has heard of it and i wish there was something i could do to prevent myself from getting distracted like this.
does anyone have/know of any discreet fidgets for dermatillomania?
@zadieluna fidget jewelry would be discreet a fidget ring or bracelet you can get ones that are not obvious and look just like regular jewelry and since they are worn on your skin they would be the perfect fidgets to redirect attention from dermatillomania.
this article might also give you some ideas for times when discretion isnt an issue and you just want more things to help Fidget Toys for Skin Picking, Hair Pulling, and Dermatillomania
