anxiety & rumination
I have been struggling with anxiety based ruminations the past week or two.
Its hard feeling like every little thing that happens get stuck on replay in my mind, when in reality those thoughts won’t be that significant in the grand scheme of my life.
I don’t say that in an invalidating way but more so a way to empower myself to know that my ruminations don’t need to dig their claws so deep into my brain. At the end of the day, this won’t matter in a week, month, or year. Instead, I encourage myself to see my anxieties as a lesson. It’s not the end of the world, no matter how much my 0-100 thinking may make it seem.
@Kait
The all or nothing thinking really can make us feel like everything's crashing even if one thing isn't going as how we planned or wanted it to, but definitely super important to remind ourselves that it's part of experience and not a dictation about our entire life!
Good reminder, Kait, thanks for sharing!🌞
@Kait I love the pie chart. I have been in that zone for over a month now and starting to seek help.