Taking myself off social media
I'm a terrible procrastinater. I've put on masses of weight. I don't exercise as much as I should. I don't have a massive social circle, if any at all. I find that being nearly 60yrs old a real struggle. I struggle with meditation also my diet too. Being on my own a lot leaves me in my own thoughts a lot as well. I make mistakes at work, which managment pick up on.
I think coming back here will give me the confidence to start thinking more positively about myself. Give me the confidence to Try and keep up with those exercises. I'm hanging onto my job by a thread, which isn't good. Whilst I understand living with depression is difficult, I feel I should be doing more to help myself. I get stuck at home. I don't go out much, if at all.
I'm hoping I can be a bit more positive. Eat better and feel better about myself.
@gregariousVillage5097 hey! U will make I'm sure. I myself have similar issues and even though it's often really hard some days are better and if u can just make on little step it's already one in the right direction! Hope u r doing ok today. Which u the best!😊
@choosinganame *u woo make it
@choosinganame ok I'm sorry I'm just giving up on typos...😂🥲