So frustrated
Does this things happened with anyone that everything in your life is going smoothly enough, but your brain start to pick up small small things and found mistakes or wrong possibilities in those things. If one thing is done , your brain found another problem which is probably just a simple thing but by overthinking it's turned out to be a biggest problem in life
@thoughtfulNectarine910
Yes I am going through this now.
What on the surface looks small irritations especially if said small mistakes or things repeat themselves. . Most have told me to "just ignore it or it is a small issue" . It to me becomes more frustration when others do not understand I need better processing method for these items.
@thoughtfulNectarine910
I'm sorry to see you're experiencing this, but it does sound like the workings of an anxious brain. It seems you're always looking out for something wrong as a protective mechanism from future harm. Have you considered writing those thoughts down and then trying to challenge them with factual information?
@silentSerenityy thanks for your concern...
I tried but it's not always helpful