Skip to main content Skip to bottom nav

Social anxiety

3 days ago there was an field visit of my class , I only attended this class bc it's my minor/optional subject, but I loved it always and when I got to know abt this visit I decided I'm going , but my friends which also had this class as minor class were not coming due to their respective reasons ,.so I was left alone with the other students of class , whom I'm friends with actually but not much close , bc it's just twice the week we meet for class , so to next day , at visit, I found myself alone , everyone had their groups , and i didn't, I tried to squeeze myself in , but i couldn't, I was alone all the time , even ate myself alone at the corner , I was so apart I was not in any photos taken , nor i dared to , as for visit, it was good I learnt things , but the part of socialisation made it one of my worst day of my life.

I tried hard to interract but i couldn't, my social anxiety is going pretty worse day by day , idk how do I deal with it.

1

It's okay for things to not go as planned. You tried. That's the best you can do and you can be proud. Maybe next time you can socialise more bt even if not it's okay.