Social Anxiety

@KevinRodriguez One helpful approach is to gradually ease yourself into crowded situations by exposing yourself to them in small, manageable steps. Start with smaller gatherings or brief moments in busier spaces, and as you begin to feel more comfortable, you can slowly build up to larger or longer exposures. The key is to stay in situations that feel challenging but not overwhelming—this way, you’re gently expanding your sense of ease with these environments without pushing too hard. Over time, this gradual exposure can help reduce your overall anxiety response.

In the moment, grounding techniques like deep, slow breathing can bring calm and focus. Try breathing steadily, allowing yourself to become aware of each breath as it enters and leaves your body. Another grounding technique chis to notice physical sensations, like the feel of your feet on the ground, which can help you stay present. Having a small, comforting object in your pocket or bag to touch when things feel intense can also be a reassuring tool.

Remember, it’s perfectly okay to take breaks whenever you need to—whether that means stepping outside or finding a quieter spot for a few moments. Go at your own pace, and be kind to yourself as you work on this. I hope these ideas offer some support along the way.

@KevinRodriguez

Hey I am struggling with this question too recently.

I tried to avoid see others in the face when it was not my turn talking. And when I had to talk in public, I trid to look in the eyes of several people, and they usually would smile to me; this would be really comforting. 

I couln't control the vibrations in my voice either. And I could only let it go, as long as I tried to make myself clear. The capacity of being calm was beyond my capacity now. 

Hope you find your own ways. And this is not wrong to feel anxious. Take your time.