Panic attack
sammysfight
March 23rd
I'm having a panic attack and I can't bring myself out of it I'm shaking, sweating, feel like my chest is tightening, feel like I can't breath and overthing everything, I'm light headed and my mission is strange
Jem7Cups
March 23rd
I'm so sorry to hear you're going through a tough time. It seems like you're in a really difficult situation right now. Just know, you're not alone in this. Take some deep breaths and find a calm, safe space to help centre yourself.
Have you ever tried any grounding techniques before?
