New
Hello everyone, im new here and im learning about anxiety. I feel as though its taking over my life and I want to change. I just don’t know how
@modestPal4907 hi sweetie welcome to cups ❤❤ you've came to the right place here, I'm sure you'll get all the support you deserve here ❤ gives you a giant tiny hug ❤
Thank you, appreciate the hug 😊
@modestPal4907 Hi, I’m new here too and I totally relate to how you’re feeling. I also feel like my life is being run by anxiety and also depression. I just feel sad a lot and that my life will never not be sad. Good things are happening in my life but I feel stuck. It’s really hard to explain but maybe you understand. Anyway, I don’t have much advice to be honest, since I am feeling the same way as you. I will pray for you though and I hope you find the help you need. For now, just know you’re not alone. That thought brings me some comfort in the midst of my mental health struggles.
Thank you, I completely know how you feel. Sending you live qnd support ❤️. We’ll get through it
@modestPal4907
Hey!❤️ i hope anxiety isn't bothering you too much. Here is some helpful recourses:
https://www.7cups.com/forum/anxiety/Resources_412/AnxietySupportResourcesMasterpost_218540/
https://www.7cups.com/path/modifier/ you can choose anxiety paths here as well.
https://www.7cups.com/exercises/mindfulness/?showlist=1 or the exercises here.
you can also post updates on how you're doing and mention me in your posts! Would love to hear back from you.
What is one tiny step you can take to take anxiety under control? 💚
@modestPal4907
Hello! Welcome to Cups!
I suggest these resources : https://www.7cups.com/forum/anxiety/Resources_412/AnxietySupportResourcesMasterpost_218540/
@modestPal4907 Welcome to our community!! It takes a lot of strength to understand when something is getting too much and want to make a change. You are not alone in this—there are many others here who understand what you are going through.
Anxiety can be overwhelming at times, and it's alright not to have all the solutions right now. The fact that you have the desire to push through it is a significant step forward. If you'd like, you might elaborate on the components of anxiety that have had the most impact on you. Sometimes simply talking about it may serve as an effective starting step.