Monday Journal

@StrawberryShaken
Hi! It’s great that you’re pushing yourself, and it's understandable that the combination of agoraphobia and IBS makes things challenging. Give yourself credit for the progress you've made, like going to the social security office and doing laundry. Those are real steps forward. It’s okay to take things at your own pace, and if you need to rest because of your IBS, that's valid, too. Maybe consider small outings that feel more manageable, like a brief walk around the block or sitting in a quiet park, and continue building from there. It’s wonderful that you have such a supportive boyfriend by your side.

I have issues with IBS. I understand what you are going through. I've had it for many years. I think some foods that we consume may make it worse. I guess each person has to figure out which things to avoid. I know my anxiety definitely affects it. I'm so glad your boyfriend is so supportive. My boyfriend is too. I imagine it's hard for them to understand what we are going through. I'm glad to hear you are working on your agoraphobia. 🙂❤️