How to stop being a pushover

@Dreee

Changing a habit takes time and practice   start small saying no in some instances... with use it build and you can say no more. 

Can you look back as to why you feel bad or insensitive saying no.... for example people who talked you into saying yes when you wanted to and should say NO. 

 When younger  I was not a pushover but did not stand up for myself like i should .... when i did say NO at first people would say" it is just this one time".... "there is no one else" ... "you are always so dependable i KNOW you won't let me down " .... and my personal favorite that was almost NEVER true  " i will pay you back or next time you need something i am there"

This is not you ... but you were conditioned/ manipulated  to put the asking person  ahead of yourself. when you see it like that it is easier to say NO especially to those who expect you to say yes all the time.   

@Dreee It sounds like you're struggling with setting boundaries and feeling conflicted about asserting yourself. It's a common challenge, and it's important to recognize that it’s okay to prioritize your own needs and feelings. Some strategies that can help with this are acknowledging your feelings, start small (for example, practice saying "no"), practice assertiveness (use "I" statements such as "I need some time to myself right now"), self-compassion (be kind to yourself), seek support (for example, reach out to listener here on 7Cups). 

To conclude, setting boundaries is a healthy and necessary part of maintaining your well-being. It doesn't make you weak; it makes you self-aware and respectful of your own needs.