How to overcome anxiety

@compassionateFriend6011

I can relate to your experience. I didn't realize I had anxiety until I was in my early 20s. I was always the "stressed out" friend, but I thought it was just part of my personality. It wasn't until I started having panic attacks that I realized something was wrong.

I recommend speaking with your doctor. They can diagnose your anxiety and recommend treatment options. Also, make sure to eat a healthy diet and regularly exercise if you aren't doing so already. Exercising helped me release my stress and manage my anxiety.

Thank you for your response! I scheduled me an appointment with my doctor!

@compassionateFriend6011 You might want to read, “When Panic Attacks” by Dr. David Burns.

Thanks! I will definitely look into it. Anything to help at this point will be great! I appreciate it!

Can anxiety be triggered by insecurities?

QUITE. DEF. I. NITELY! Not sure drs can diagnose anxiety (might need to be a psychiatrist). Not sure.

Sorry, apprntly they (dr) can diagnose anxiety :)